Eat Like A King

Back in the day, I had an acquaintance that lost a lot of weight.

How did she do it?

Her personal plan was very simple.

Breakfast: Eat like a King.

Lunch: Eat like a Queen.

Dinner: Eat like a Pauper.

In other words, she had a big, hearty breakfast, a small lunch, and a tiny dinner.

I find this kind of amusing, because just recently there's been some interesting studies about dieting. People who ate a hearty breakfast with protein and carbs tended to eat a smaller lunch and dinner, and lost, on the average, 40 pounds and KEPT IT OFF!

Hello?

I think that girl was onto something. I know it worked for her...