The Tortoise Diet

I talked about this concept on eHow.com, http://www.ehow.com/how_5310424_lose-weight-slowly-naturally.html.

Essentially, it's a lifestyle change. You start off at maintenance level and just stay there. When you reach goal, you're there! You don't change a thing, you just continue eating like you have been all along.

Yes, it's definitely a shift in the dieting philosophy.

Think about it. Consider carefully if you're willing to go the slow but sure road to a healthy weight. Like any eating plan, it won't be easy, but it may be the best path for you. Me too.

(I can hear my inner donkey just screaming "NO, NO, NOOOOOOO!"