Super Snacks: 5 Best Snacks For Your Mood - Health News Story - KCRA Sacramento
As we all know, moods can affect your eating habits.
Some of us eat for emotional reasons.
We need help.
Wednesday, March 24, 2010
Saturday, March 13, 2010
Holding Your Own Isn't All Bad
In the grand scheme of weight loss, holding your own isn't all bad.
Yes, maybe you aren't losing weight as fast as you'd like.
Maybe you're stuck at a plateau and have been there for a good while.
It's not all bad. As long as you aren't gaining weight, you're doing just fine. Stick with the plan and eventually, the pounds will start slipping away again.
Time is not your enemy in the weight loss game. (Ah but calories, yes, empty calories sure are!!)
Yes, maybe you aren't losing weight as fast as you'd like.
Maybe you're stuck at a plateau and have been there for a good while.
It's not all bad. As long as you aren't gaining weight, you're doing just fine. Stick with the plan and eventually, the pounds will start slipping away again.
Time is not your enemy in the weight loss game. (Ah but calories, yes, empty calories sure are!!)
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