Still Struggling Along

I really admire people who decide to loose those extra pounds, pick a diet, stick to it and succeed.

And then there's the rest of us, struggling along in spurts, some weeks good and some weeks bad.

Just remember, through the holidays, it's important to focus. Thanksgiving and Christmas are only two days. They really won't make a difference in the long run so if you enjoyed the good food and company a little too much, it's OK.

It's way, way more important to focus on all the days in between the holidays, keeping yourself on track. And when you stumble off the diet path, then just brush the cookie crumbs off your chin and focus your efforts forward -- because you can't change the past, you can only change your reactions to it...