1) I resolve to eat better.
2) I resolve to cut back on sugar.
3) I resolve to do more yoga .
4) I resolve to dance to the music every day.
I'm not going to resolve to lose weight, because if I follow through on the resolutions that I've made, I'll lose weight naturally.
Maintaining a healthy weight is a lifestyle change.
I've had a lot of changes in the last year. Surgery, retirement, self-employment, moving to a new state -- all are huge lifestyle changes. This coming year, I want my only huge lifestyle change to be implementing a healthier lifestyle.
All the rest is just icing on the cake.
(Mmmm, cake... Down my inner donkey, down!!)
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