Instead of spooning or pouring the sugar and creamer into your coffee or tea, use sugar cubes or packets.
You'll know exactly how many calories you just added to that zero calorie coffee...
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Yes, I also have an inner donkey that I struggle with every day. I too have a fat ass that I have to push away from the table. Until I control that stubbornness within myself, I'm never going to lose weight. So I'm journeling my thoughts and feelings as I set out to lose 45 pounds. Everything I write here is copyrighted material, I will be using it in my diet book. Publication date to be announced -- later.
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Everything written in this blog is copyrighted by me, starting on April 26, 2008. You may not rewrite, reproduce, or copy any part into any medium, hard or soft, electronic or via any other method, without the express written permission of the author. All rights are reserved.
About Me
- Razzberry Jam
- My oldest son says I'm so crazy. Cool! Seriously, I've been a DJ, a rent-a-cop, catering assistant, project designer, written three books (published), working on my first novel, and now retired from my gov't job! I've returned to my art and writing career.
If you want to order a book, CD or DVD, please use my Amazon search box.
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